"Tell me, what is it you plan to do with your one wild and precious life?"
Mary Oliver
ABOUT NICOLE
Nicole Steen works with adults (18 years and older) navigating a variety of issues, including anxiety, depression, trauma recovery, adjustment to life transitions, relationship problems, grief and loss, work difficulties, parenting issues, caregiving, health issues and chronic pain--and overall life stress. She takes a holistic approach, honoring the mind-body connection and individual needs, strengths and resources. Nicole has a degree in clinical social work from Fordham University and postgraduate training in EMDR and mindfulness techniques. Her style is warm, honest and nonjudgmental, and her practice is informed by a variety of approaches, including psychodynamic psychotherapy, cognitive behavioral therapy, mindfulness-based techniques, EMDR, and attachment-based neuroscience.
ALL ABOUT THERAPY
Everyone hits a bump in the road from time to time. Maybe you are going through a difficult life transition, such as the loss of a marriage, a job, or a loved one. Maybe you fear change. Maybe people tell you that you worry too much...but you can't seem to stop. Maybe you have been through something traumatic and can't seem to put it behind you. Maybe you are struggling to manage difficult relationships--or you spend so much time caring for others that you've neglected yourself. Sometimes we just get stuck, and we aren't sure why.
Talk therapy can help with all these things and more.
Sharing our stories with a caring professional can make us feel truly seen and heard. It can help us find solutions for problems, improve our sense of self and our relationships, provide safety and warmth, and help us find a greater depth of meaning in our lives. It is not always easy--but it is often the very best investment you can make in yourself and your own life.
